Cycle Shoes with SPD clips (optional), water, sweat towel. Please bring only the essentials into Studio 8. Due to limited storage space, large gym bags and extra items cannot be accommodated.

Arrive 15 minutes early.

There are no bike assignments at this time.  Bikes will be selected on a first come first served basis. Please do not hold bikes for other clients. You must be present to select your bike.

6P Thursday and 9A Sunday are our designated beginner classes but you are welcome to take any classes and go at your own pace.

We offer indoor cycling classes for now with the goal of adding strength in the near future, TBA.

If you are more than 5 minutes late your bike will be released.

Parking is available in the lot in front of the building.

No food or drink, other than water, sports drinks, and protein bars allowed.

Yes, there are showers and changing rooms for your convenience.